Health is the highest priority of everyone to achieve and maintain a healthy body weight people do various diets and exercises diet as well as physical activity are both essential for physical and mental health the food you consume is making parts of your body besides the different nutrients . You may already know that fiber is good for your gut and that omega 3 rich foods support your joints but you might not know that asparagus promotes a healthy gut too and that there are foods like fried food and gluten products that can be detrimental to your joint health food affects more than just your waistline and with informed and smart choices it can become a tool for helping you achieve your overall health improve your health with food by eating your way through . Everyone requires sufficient protein to maintain optimum health one excellent source is steak particularly lean grass fed beef which is high in iron and zinc and lower in overall fat content. Fermented foods and high fibre diet the food we eat today is very sterile compared with diets of the past in particular there is a lack of fermented foods such as sauerkraut keffir or kimchi which replenish the bodys healthy microflora in the gut
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